If you or your loved one is dealing with addiction, it can be understandably frustrating. Although recovering from substance abuse is a serious challenge, you don't have to make the journey alone. There are rehab centers all over the country where you can unlearn the habits that support addiction and rebuild your life around a healthy, substance-free identity.
1. Admit you need assistance, and search for help.
Once you have taken the first step, admitting you need assistance with addiction, finding a drug or alcohol rehab center doesn't have to be a hassle. There are websites online where you can search for the right drug rehab center with just your zip code and your condition. Simply enter these criteria into your search bar to see a list of facilities near your area. If you live in a very remote place, it may be easier to browse by state. Also, if you are dealing with a less common condition that does not fall under the categories of drug or alcohol abuse or mental disorders, it may be easier to just search by your condition.
2. Narrow down your results, and find the perfect match for you.
Once you have a list of facilities where you can receive treatment, it is a good idea to call each one (or have someone do this for you, if you are not up to it) to find out about the program, staff, living conditions, etc. You will want to choose a facility that employs trained therapists, psychologists and social workers, which will ensure that the staff members you're working with are familiar with and can address your specific issue. The more experienced the staff is, the greater likelihood that they will be able to implement an approach that will be successful for your specific needs and personality.
It's also a good idea to make sure that the facility you are going to have a program that offers intensive care-at least for the first 30 days. You will need a lot of time to reflect and gain strength, as well as lots of one-on-one time talking with therapists or sharing your ever-changing emotions in a group setting. Structure is important during this time.
3. Embrace your growth, and enjoy being healthy!
After the initial month or two, the best facilities will give you responsibility and autonomy, little by little. A nice treatment center will have grounds for you to enjoy sports and nature, a full kitchen where you can cook, a swimming pool, as well as creative opportunities. Choosing a facility tailored to your condition is integral in fast and lasting recovery.
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